I do it daily by myself and irregularily with a group of friends of mine (sort of weekly our timetables permitting). I’ve also participated in a few day sesshins once or twice a year for over ten years.
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Joined 3 years ago
Cake day: June 26th, 2023
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Nice to meet you too.
I occasionally do counting/following breathing at start, especially if there is lots of “noise” in my head. Not sure that would count as actual anapanasati, but I guess that’s a line drawn on water in the end.
I do not find concentrative states offputting as such, just maybe not all that useful for me in the long run.