minus-squarematte@feddit.nutoAsk Lemmy@lemmy.world•How do you'all structure your workouts?linkfedilinkarrow-up3·8 days agoVery minimalistic routine 2-4 days a week. Alternating between A: squats + chins, and B: deadlift + dumbbell overhead press. 3 sets for everything except deadlift which is 1 set. When I hit 10 reps per set I add weight. linkfedilink
Very minimalistic routine 2-4 days a week. Alternating between A: squats + chins, and B: deadlift + dumbbell overhead press. 3 sets for everything except deadlift which is 1 set. When I hit 10 reps per set I add weight.