Very minimalistic routine 2-4 days a week. Alternating between A: squats + chins, and B: deadlift + dumbbell overhead press. 3 sets for everything except deadlift which is 1 set. When I hit 10 reps per set I add weight.
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Joined 7 months ago
Cake day: June 4th, 2025
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That hamburgers were called “handburgers” because you hold them with your hand when you eat.