Yeah the last sport I was really into anymore was basketball, but over the last few years the NBA has been doing everything in their power to get me to stop watching. They really succeeded too because I can’t watch it anymore.

I think avgolemono (Greek) is a strong candidate here. Main ingredients are chicken, lemon, and egg yolks. Make it with a homemade chicken bone broth and I’m sure this packs a good amount of protein, vitamins and all that good stuff.

Serve over rice or lentils something to bulk it up.

The only thing with this is that there is a bit of finesse involved to incorporate the egg yolks without scrambling them, but even if that happens it’s still edible, just not as pretty lol.

I don’t think there is any hard and fast rule here; you just know one when you see it.