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Joined 1 year ago
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Cake day: July 12th, 2023

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  • I used to be a gym rat and have won a few bench press contests in my day. The trick is to make it an enjoyable routine. You don’t have to kill yourself, but you do need to push yourself a bit. Do a few body parts a day and maybe two exercises per part. I did chest and shoulders one day, back and triceps the next, then legs and biceps. Lift slow and use weights you can control. No jerking or bouncing. If you hate doing something, don’t do it. Find something else that works.