Autistic tech enthusiast and entrepreneur

Sysadmin, Moderator, Technician, Lizard owner, Minecrafter.

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  • 2 Posts
  • 135 Comments
Joined 1 year ago
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Cake day: July 12th, 2023

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  • Reading the comments is both depressing and uplifting.

    Depressing because so many people were in bad shape at some point but uplifting because so many got out and/or are on the way up. Congrats folks!

    I never viewed myself as an addict although I have autism and have an obsessive streak = I like to form heavy routines that are not often healthy.

    Gave up drinking entirely 6 yrs ago since I was in a bas situation and was drinking a beer every day and it started bothering me. I quit smoking hookah about 2 months ago but I still tell myself its a pause since thats easier for me. I did the same with alcohol.

    „Taking a break“ is what worked for me since my mind can’t tell me that I wont make it since there is nothing to „make“. I‘m just taking a break (which now lasts 6 yrs in the case of alcohol). It could have something to do with demand avoidance which can be a problem for autistic people (and others?).

    Thanks for reading my ramble and have a nice day.













  • I appreciate the question.

    As someone else pointed out, dbt is quite helpful if someone never learned to cope and receives trauma/stumbles in life. This helped me a lot.

    Additionally, it was my own curiosity and drivenness.

    Watching and reading for countless hours and actively being aware of similarities to stereotypes helped me get a feel for situation.

    Then learning about things I suspected I might be struggling with, then pointing therapists and psychiatrists in the direction until they either confirmed or denied it with evidence backing it up.

    This led to a very tailored diagnosis and therapy which now helps me feel more in control than I‘ve ever been in my life (I never thought I lacked control until I found out how little I had).

    Being allowed and accepted in my way of existing has changed practically everything. It even showed me that I‘m lucky to be alive since my condition, combined with mx childhood usually spells doom.

    It’s still a ton to think about and a burden of sorts but it’s no comparison to the self doubt I had before without realizing.

    TL;DR: I think the best therapy is enabled by a thorough diagnosis, fueled by an interested patient.

    Disclaimer: Obviously I‘m talking about actual science allthough it can be frustrating. Fringe science and esoterics provide easy and comforting answers but it is not the way imo.

    I hope this helps.