You’re obviously getting a lot of specific nutritional advice regarding what to eat, avoid, and how to behave.

My biggest recommendation is to find support in creating a healthy relationship with food. No individual or category of food is “bad” but our behaviors and views can support or sabotage our progress.

I highly recommend the podcasts In Moderation and Showing Up Anyway with Coach Adam. Also social media - I know they have accounts across platforms but on YouTube look for The Plant Slant, ScottyKFitness, Adam Wright Fitness, and Hybrid Calisthenics.

Most people can force themselves into a box and create a habit for a period of time, but making long term changes stick needs healthy support and education.

Not only that but many fruits are full of fiber and water. Pretty sure it’s not eating too much fruit that causes weight loss/gain issues, unless it’s all being blended into easily consumed drinks.

I really had no intention to start my day with a video, but here I am. Was worth it though.