a_person@piefed.social to Ask Lemmy@lemmy.worldEnglish · 4 days agoHow do you'all structure your workouts?message-squaremessage-square10linkfedilinkarrow-up144arrow-down11file-text
arrow-up143arrow-down1message-squareHow do you'all structure your workouts?a_person@piefed.social to Ask Lemmy@lemmy.worldEnglish · 4 days agomessage-square10linkfedilinkfile-text
Specifically for a comercial gym, how do you structure them, what machines would you use for which muscles?
minus-squarePerspectivist@feddit.uklinkfedilinkarrow-up5·4 days agoBig heavy compound movemets first then shower and go home.
Big heavy compound movemets first then shower and go home.