Cigarettes is like forcing yourself not going to the toilet, so that when you do, it’s “so nice”. All the rest of the time you just crave shitting/smoking.
The only thing it’s giving you is a craving until the next smoke. That’s it. Those five minutes of “peace” are just a few moments of relief from withdrawal, and 20 minutes later the cycle starts all over again.
Also, you get the exact same effect of 5 minutes relaxation, just by stepping outside, concentrating on your breathing and being in the moment.
You don’t. If it was as simple, no one would smoke. If tobacco didn’t give you something extra, your body wouldn’t crave it.
Cigarettes is like forcing yourself not going to the toilet, so that when you do, it’s “so nice”. All the rest of the time you just crave shitting/smoking.
The only thing it’s giving you is a craving until the next smoke. That’s it. Those five minutes of “peace” are just a few moments of relief from withdrawal, and 20 minutes later the cycle starts all over again.
My body hated it when I started, but peer pressure was too strong. Then the addiction took over.
Ohhhhhh…
No.
You don’t.
Not even a little bit close
Or browsing lemmy on your phone.