We always hear about people’s bad habits but what’s your good habit? Mine is whenever I have a meal that has vegetables in it I always eat that first. That way I get it out if the way then I can enjoy the rest of meal without having to worry about eating it.
Following my weightlifting routine (tactical barbell). I’m on a 38 week streak and I don’t have the words to describe how much better I feel, and how much it has improved my life over the last few years. If anyone is even remotely interested in getting in shape, it’s so worth it