It’s been like 3 weeks now that I’ve woken up at 4am without good reason. Have tried physical activity, melatonin, going to bed earlier… nothing seems to work. Any advice is appreciated.
It’s been like 3 weeks now that I’ve woken up at 4am without good reason. Have tried physical activity, melatonin, going to bed earlier… nothing seems to work. Any advice is appreciated.
Yes, i have a sleep disorder and when i have trouble, i listen to podcasts on my phone with it under my pillow. Its slightly muffled and very effective, but if it doesn’t work at least i dont have that awful tired eye feeling