I’m using an app that’s meant to help me stop and just to tell me when there is a problem. I don’t think they got everything right but some stuff yeah their basically right. Just the fact that I view this much really is something. But is it really that problematic?
Ask yourself: do you watch porn to get off, or do you watch porn because you like the act of watching porn and not primarily the getting off. If it‘s the latter in my opinion it‘s time for change.
A little bit of both.