seriously! like how do you become addicted to coffee, I drink it regularly but I can’t say I am caffeine addict or something. how one become a caffeine addict?

  • all-knight-party@fedia.io
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    7 days ago

    I don’t like the taste of coffee, so I drink energy drinks. Energy drinks often have much more caffeine than a cup of coffee. for example, I drink Alani brand, they have a whopping 200(!) mg of caffeine per can.

    When I drank one every day of the week at work, I then wouldn’t drink any on the weekend because it didn’t matter if I had energy. By Sunday I would have a day long caffeine headache and it was awful, but I refused to drink an energy drink JUST to stave off the headache because it made me feel like a junkie lol.

    Instead, I now drink one every other day of the week, and I don’t have headaches. That is how I chemically (not psychologically) became addicted to caffeine.

    • WoahWoah@lemmy.world
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      7 days ago

      A black venti coffee from Starbucks has almost 450mg of caffeine. 200mg probably isn’t “whopping (!)”-worthy.

      I have a co-worker that drinks a pot of coffee at work each day by himself. That’s about 1,200mg of caffeine, and he has a cup in the morning before he gets to work, so he’s probably having about 1,500mg/day. Admittedly that’s on the high side.

      800mg of caffeine from black coffee per day is actually shown to be good for you. Reduced risk of alzheimer’s, type 2 diabetes, certain cancers, and Parkinson’s. Reduces inflammation. Lowered rates of liver cirrhosis and liver cancer.

      • all-knight-party@fedia.io
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        7 days ago

        That’s actually why I drink Alani, it has no sugar, but tastes amazing. There’s this whole new wave of energy drinks that don’t use sugar, such as Alani, Ghost, and Bang. I’m not sure what they use for sweeteners instead, maybe something also bad, but it’s an energy drink, I’m not gonna pretend I’m a saint to my body

    • Randomgal@lemmy.ca
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      7 days ago

      OP didn’t make this distinction, but you might find it interesting that the physical component is called “dependency”. The word “Addiction” refers to the psychological/behavioral side.