What if the browser doesn’t work? It will work.

I was previously in management consulting - if I see a ppt, I will harshly criticize the design/through line. I prefer planning heavily via a nicely formatted Excel document/Google sheet.

I road bike, try to do yoga regularly, and incorporate strength training when I have time (never). Don’t try to ramp up too fast with activity because not getting injured is the biggest priority. The more mindful activity you do, you’ll become more resilient and less likely to get injured.

Trying to eat healthy (really just avoiding ultra processed foods and not drinking too much) also helps. I normally check to see where stuff falls on the NOVA scale. If it’s higher than a 3, I try to avoid it all together.